His trainings
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Coach : none
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Trainings
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110 to 130 km of running per week in 7-8 workouts
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Surfaces: roads, trails, mountains
- Conditions: those that Quebec province can offer
- Heat and humidity during summer (up to +40°C)
- Snowstorm and bitter cold during winter (down to -40°C)
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Types of trainings
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1-2 long runs of 2 to 4 hours per week
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1-2 speed sessions per week (short or long intervals, tempo)
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Recovery runs, mountain or trail running
- Spinner or elliptical trainer sessions (2-3 per week)
- Total of 13-14 hours of sports per week
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Stretching: 30-60 minutes every evening (almost)
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